Finding your reset and sustaining it to a lifestyle.
Give us a coffee break… Your employer give you a drug and time for you to ingest it… Michael Pollan Often we recognise the need to drink less coffee. We can feel the side effects like the jitters, heart palpitations, anxiety and even feel addicted. But it tastes so good and smells like great conversation […]
Could the excuses go away so that you only listen and do the things you know are good for you, like exercising.
Setting the Right Goals Read More »
Give yourself permission to stop working. Give yourself the chance to connect to nature. What things did you do as a child?
Shifting to Downtime Read More »