The words diet and exercise are so intertwined. Science knows that to promote faster recovery and greater training adaptations nutrition and training come side by side. However, if one hard effort was spent in doing the training, it seems that a reward of eating whatever I like seems justifiable.
But… How would it be if you ate as well as you trained? Or perhaps the other way around, trained as well as you ate?
Let’s get the two of these health goals to hold hands. They both want the best for you. You want the best for you. Careful practice and planning of fluid and food intake will support training and competition.