Give us a coffee break… Your employer give you a drug and time for you to ingest it… Michael Pollan Often we recognise the need to drink less coffee. We can feel the side effects like the jitters, heart palpitations, anxiety and even feel addicted. But it tastes so good and smells like great conversation […]
Where would you be if fear didn’t hold you back? If you have heard the advise, just get over, but haven’t found that helpful, maybe this will be.
Could the excuses go away so that you only listen and do the things you know are good for you, like exercising.
Setting the Right Goals Read More »
I’ve decided my health is more important… It’s been two weeks and nothing has changed.
Give yourself permission to stop working. Give yourself the chance to connect to nature. What things did you do as a child?
Shifting to Downtime Read More »
The gut has been referred to as the second brain due to its complex nervous system similar to that of the brain. Therefore taking note of what your tummy tells you can be the start of building up your awareness of what your body likes or does not.